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In this book, which can be considered a comprehensive guide as it includes a complete diet plan for weight loss, I have detailed all the foods to avoid while following this plan, along with some tips. I have also listed all the beneficial foods to consume, and all the herbs that help in weight loss, explaining in detail how to use these herbs. Additionally, I have mentioned the foods that can be eaten between main meals, along with some essential tips.
But remember, dear reader… This plan requires strong and sufficient willpower to achieve the desired results. Any lapse or weakness in willpower during the implementation of this plan will result in you not benefiting from it. So, please be patient and strong-willed to reach your goals…
I wish you success…

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Keywords: health;weight loss;belly fat;body car
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